What Therapy looks like Part 2: Solution Focus
Short-Term Therapy with Long-Term Results
Solution Focus Therapy is a goal-directed, future-oriented therapeutic approach that concentrates on solutions rather than problems. It helps clients identify what works, set achievable goals, and develop a clear vision of the desired future.
Key Features:
Short-term and time-limited.
Focuses on clients' strengths and resources.
Uses techniques like the miracle question and scaling questions.
Common Uses: Stress, relationship issues, and workplace challenges.
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