Therapy Blog two

What Therapy looks like Part 2: Solution Focus

Short-Term Therapy with Long-Term Results

Solution Focus Therapy is a goal-directed, future-oriented therapeutic approach that concentrates on solutions rather than problems. It helps clients identify what works, set achievable goals, and develop a clear vision of the desired future.

Key Features:

• Short-term and time-limited.

• Focuses on clients' strengths and resources.

• Uses techniques like the miracle question and scaling questions.

Common Uses: Stress, relationship issues, and workplace challenges.